Known for its fresh ingredients and vibrant flavors, Vietnamese food is well-coupled meals. Vietnamese food is perfect for a nutritious lunch or a light dinner, as there is an array of healthy and low-calorie options to choose from, without sacrificing taste. And if you’re in search of the best Vietnamese restaurant in Calgary, then the city is complete with some of the best and most wholesome authentic dishes you can ask for.
In 2025, it’s possible to eat healthy Vietnamese dishes from fresh rolls to nourishing soups. So, regardless if you are Googling ‘Vietnamese sub near me’ or searching for low-calorie noodle dishes, this list has something for you!
Why Vietnamese Food is a Healthy Choice
For a fresh, whole food solution to food in Calgary, Vietnamese food is different from most Western fast food options, with fresh herbs, light broths, and lean proteins. Here are some of the key reasons why Vietnamese food in Calgary is a great choice for a healthy diet:
- Fresh, whole food often goes into dishes made from scratch.
- Lettuce, cucumbers, bean sprouts, and fresh herbs are included in many meals.
- Less oil and dairy are used in Vietnamese cooking than in other Asian cuisines.
- Rice noodles or rice paper are often used in place of wheat-based ingredients in many dishes.
If you’re looking for the healthiest Vietnamese dishes to eat in 2025, here are the top low-calorie dishes you should try.
Healthy & Low-Calorie Vietnamese Dishes in Calgary
- Goi Cuon (Fresh Spring Rolls)
Fresh spring rolls, known as goi cuon, are a fantastic appetizer or light meal option. These translucent rice paper rolls are typically filled with shrimp, vermicelli noodles, lettuce, and fresh herbs. They are served with a peanut dipping sauce, but you can opt for a lighter fish sauce dip to reduce calories.
Why it’s healthy:
- Low in calories, with each roll containing around 60–80 calories.
- High in fiber and protein.
- No deep-frying, unlike crispy spring rolls.
If you’re searching for a Vietnamese restaurant in Calgary that serves fresh and delicious goi cuon, you’ll find many excellent choices throughout the city.
- Pho Ga (Chicken Pho)
Pho, Vietnam’s most famous noodle soup, is a staple in many Vietnamese food Calgary establishments. While beef pho is delicious, opting for pho ga (chicken pho) is a lighter and healthier choice. This fragrant soup consists of rice noodles, lean chicken breast, and a flavorful broth made with star anise, cinnamon, and cloves.
Why it’s healthy:
- Broth-based and hydrating.
- Contains protein-rich lean chicken.
- Lower in fat than beef-based pho.
To keep it even healthier, avoid adding too much hoisin or sriracha sauce, as they can add extra sugar and sodium.
- Bun Ga Nuong (Grilled Chicken Vermicelli Bowl)
If you are craving something light yet satisfying, bun ga nuong is an excellent choice. This dish consists of rice vermicelli noodles topped with grilled lemongrass chicken, fresh vegetables, and crushed peanuts. It’s served with a side of tangy fish sauce, which enhances the flavors without adding unnecessary fats.
Why it’s healthy:
- High in protein and fiber.
- Low in unhealthy fats compared to fried noodle dishes.
- Fresh, raw veggies add essential vitamins and minerals.
For those searching “Vietnamese sub near me” but looking for a low-calorie alternative, this vermicelli bowl is a great option.
- Ca Kho To (Caramelized Fish in Clay Pot)
This traditional Vietnamese dish features tender fish (usually catfish or salmon) braised in a clay pot with a light caramelized sauce. Despite its rich flavor, ca kho is a healthy option when eaten with steamed rice and vegetables.
Why it’s healthy:
- High in Omega-3 fatty acids from the fish.
- Low in calories compared to fried seafood dishes.
- Balanced with protein, fiber, and essential nutrients.
- Canh Chua (Vietnamese Sour Soup)
Canh chua is a light, tangy soup made with tamarind broth, tomatoes, pineapples, and herbs. Often featuring fish or shrimp, this dish is low in calories yet packed with vitamins.
Why it’s healthy:
- Naturally low in calories and fat.
- A great source of antioxidants from tomatoes and pineapples.
- Light and refreshing, ideal for a balanced meal.
This dish is commonly found in top Vietnamese food Calgary restaurants, especially those specializing in traditional Southern Vietnamese cuisine.
- Banh Mi (Vietnamese Sub) – The Lighter Version
While banh mi, the beloved Vietnamese sandwich, is often made with rich pâté and mayo, you can easily enjoy a healthier version by opting for leaner proteins like grilled chicken or tofu and loading up on fresh vegetables.
Why it’s healthy:
- A good source of protein and fiber.
- Can be customized to reduce calories by avoiding heavy spreads.
- Perfect for a quick, nutritious meal on the go.
If you’re searching “Vietnamese sub near me,” look for restaurants that offer fresh, house-made baguettes with lighter fillings.
Where to Find the Healthiest Vietnamese Food in Calgary
Calgary has an impressive selection of Vietnamese restaurants, but not all focus on health-conscious dishes. When looking for the healthiest options, consider:
Family-run restaurants that use traditional cooking methods and fresh ingredients.
Restaurants with customizable menus, allowing you to modify dishes for fewer calories.
Places with gluten-free and vegetarian options, ensuring a wide range of healthy choices.
Conclusion
Vietnamese cuisine offers a perfect blend of fresh, flavorful, and nutritious meals that suit every diet. Whether you’re craving pho, spring rolls, or a Vietnamese sub near me, Calgary’s food scene has plenty of healthy and delicious options to explore.
For the freshest and healthiest Vietnamese food in Calgary, visit Blue Danube Restaurant and enjoy a delicious meal made with authentic flavors and the finest ingredients!